Read the passage below and then answer the question. Exercise is an important part of a healthy lifestyle. Not only does it help you maintain a healthy weight, but it also has many other benefits for your body and mind.Regular exercise can help prevent many chronic diseases, including heart disease, stroke, diabetes, and certain types of cancer. It can also improve your immune system and help you fight off infections. Exercise is also important for maintaining strong bones and muscles, which can help prevent falls and injuries as you age.But exercise is not just good for your body - it's also good for your mind. Exercise has been shown to reduce stress and anxiety, improve mood, and boost self-esteem. It can also improve cognitive function and reduce the risk of dementia in older adults.Many people struggle to find the motivation to exercise, but it doesn't have to be a chore. There are many different types of exercise that you can choose from, including walking, jogging, swimming, cycling, and yoga. Find an activity that you enjoy and make it a regular part of your routine. You'll soon start to feel the benefits.What can exercise reduce in older adults?

Then try StudyFetch, the AI-powered platform that can answer your questions and teach you more about it!