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Meningsfullhet handlar om livet har en känslomässig mening. Om att man tycker att det är värt att lägga ner sin energi på motgångar för att i slutändan lära sig något av dem, finna en mening i det som hänt och komma stärkt ur det. (En hög känsla av meningsfullhet gör att man får en känsla av sammanhang och livet får en mening, som hjälper till när man stöter på motgångar.)

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