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meditation- the process of focusing on something repetitivelyprogressive relaxation- the method to handle stess where we start focusing on one area to another while focusing on musclesbody scanning- allowing yourself to become totally focesed on a relaxed bodyautogenic training- focuses on specific muscles while forcing certain muscles to relaxlaughing- a release of chemicals in which make us feel bettercrying or yelling- a method of venting frustration

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