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Hanterbarhet syftar på hur vida man upplever att man har det resurser till sin hjälp för att möta och hantera de problem som om omger en. Dessa resurser kan vara egna egenskaper och kunskaper, men även sociala näverket. (En hög känsla av hanterbarhet leder till att vi inte fastnar i en känsla av att vara ett OFFER, av att bli orättvist behandlade.)

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