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Begriplighet handlar om att upplever sin omvärld som mer begriplig än kaotisk, alltså att ytte och inre stimuli är förståliga Det är här som man förstaår problemet, genom att förklara det som har händer och förstår.(Det handlar om att förstå att världen är fylld av en del motgångar, men att man kan förstå och reda ut dem, att yttre och inre stimuli är förståeliga)

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