The Backhand: The most common throw is the Backhand. Stand sideways toward your target, and grip the disc by placing four fingers under the rim of the disc and your thumb on top. Reach across the front of your body and swing your arm back, releasing the disc towards your target.The Thumber: The Thumber is much like the Side-Arm except for the grip. Stand sideways toward your target, and this time place the thumb in the rim with four fingers on top of the disc. Again, swing your arm along the side of your body, waist-high, snapping the disc toward the target. Slightly tilt the outside rim down upon release.

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