If you want to increase your muscular endurance, which workout would be BEST suited to help you reach your goals?A. a workout that uses five sets of five reps and works out each specific muscle group three times a week, treating every other day as a rest dayB. a workout that works out each muscle group each day, using high weight and low repetitionsC. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest dayD. a workout that isolates one muscle group a day, using low weight and low repetitions

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