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L'int ( entraînement musculaire intégré) est un modèle d'entraînement qui comprend :-des FMS (équilibre/ adresse/ déplacement)-des tâches spécifiques au sport -des exercices d'amélioration de la condition physique (force-gainage-plyometrie)Il se distingue par une combinaison d'exercice physique et de court temps de repos réguliersw

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